PROTEIN WAFFLES

A thick, golden waffle with a crisp edge and soft center, layered with warm blueberry jam and nutty richness—high in protein, balanced, and made to actually keep you full.

Servings: 1

Prep Time: 5 minutes

Cook Time: 5–7 minutes

Total Time: 10–12 minutes

Nutrition

Calories: 500

Protein: 39g

Carbohydrates: 48g

Fat: 17g

Ingredients

Waffles

1/2 cup oats

1/4 cup nonfat Greek yogurt

1 egg

1/4 tsp baking soda

1/4 tsp baking powder

1/4 tsp cinnamon

Scant 1/4 cup milk of choice

1 scoop protein powder

Cooking spray

Recommended Toppings:

Homemade blueberry jam (HOMEMADE JAM RECIPE)

1 tbsp peanut butter

Fresh blueberries

Maple syrup

Preparation

1. Prepare waffle batter - Add oats, Greek yogurt, egg, baking soda, baking powder, cinnamon, milk, and protein powder to a blender. Blend until smooth.

2. Cook the waffles - Preheat a waffle maker and lightly coat with cooking spray. Pour the batter into the waffle maker and cook until golden and cooked through.

3. Assemble - Top with homemade blueberry jam, peanut butter, fresh blueberries, and a drizzle of maple syrup.