PB&J OVERNIGHT OATS

2 Servings

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Nutrition

485 Calories

25g Protein

Ingredients

Jelly:

1 container of strawberries quartered

1 packet zero calorie sweetener

PB & Oats:

1 ripe banana

1 cup vanilla Greek Yogurt

1 tbsp maple syrup

Dash of vanilla extract

1 cup rolled oats

1/3 cup milk of choice

2 tbsp powdered peanut butter

1 tbsp peanut butter

Drizzle of honey

Preparation

1. JELLY: Cut 2/3 of the container of strawberries four ways. On a high heat pan add strawberries and zero calorie sweetener. Cook and mash until strawberries are reduced (about 10-12 minutes). Place to the side to cool.

2. Mash banana in a bowl

3. Add Greek Yogurt, maple syrup and vanilla extract to the same bowl you mashed the banana in. Mix thoroughly and set aside 1/3 of mixture in another bowl

4. OATS: In the remaining 2/3 mixture, add rolled oats and milk of choice. Mix thoroughly and split rolled oats mixture evenly into two containers

5. PB: Take remaining 1/3 yogurt mixture and add powdered peanut butter. Mix thoroughly and split mixture evenly on top of rolled oats

6. Take cooled jelly and split evenly amongst oats. Add peanut butter and honey on top

7. Place in fridge overnight for best results