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QUINOA FLOUR CHOCOLATE CHIP PANCAKES

8 Pancakes

Nutrition

227 calories per pancake

6g protein per pancake

Ingredients

Dry Ingredients:

1 3/4 cups quinoa flour toasted (toast flour at 300° for about 1 hour, mixing every 20 minutes until golden brown)

1/2 tsp baking soda

1 1/2 tsp baking powder


Wet Ingredients:

1 1/4 cup milk of choice

2 eggs

2 tbsp maple syrup

1 tbsp apple cider vinegar

1 tbsp avocado oil


Other:

Spray oil

1/4 cup chocolate chips

Preparation

  1. Add dry ingredients to bowl 1 (large bowl) - quinoa flour, baking soda and baking powder and whisk well

  2. Add wet ingredients to bowl 2 (medium bowl) - milk, eggs, maple syrup, apple cider vinegar and avocado oil and whisk well. Allow mixture to sit for a few minutes

  3. Pour wet mixture into dry mixture and whisk until batter is smooth. Add chocolate chips and fold into batter until well incorporated

  4. Set large pan to medium heat and spray with spray oil. Once oil is hot, scoop out 1/3 cup batter for each pancake. Cook each side until bubbles appear (about 3 - 4 minutes), flip and cook other side for about 2 minutes

NOTE - pancakes can be frozen (reheat in toaster)


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