Personal Training | Growth and Gains LLC

Application Forms

See below two forms:

Nutrition Program Application (click me)

Growth and Gains is structured around creating a community that motivates new and existing fitness addicts and foodies to advance their lifestyle.

Interested in fitness, nutrition and/or lifestyle coaching? Apply here! Please fill out the application form(s) to help me better understand your goals, preferences, struggles and who you are. This will allow me to tailor a program that suits your needs and ensure a safe and effective experience. I look forward to helping you achieve your goals!

*Complete accordingly - if you only interested in one program, please only complete that application.

What to expect after you apply?

After completion, please look out for an email from contact@ggbygg.com. If for any reason you do not hear back over email, feel free to contact me directly VIA email, or resubmit your form.

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Fitness Program Application

First Name

Last name

Phone

Current Weight

Current Height

Birthday

Month

Day

Year

What is / are your ultimate goals?

What are you truly working toward — physically, mentally, or lifestyle-wise? The more clarity you provide, the more intentional your program will be.

What is your biggest obstacle / struggle when it comes to transforming your physique? (diet, time, exercising, motivation, etc.)What is / are your ultimate goals?

Describe the situations, habits, or environments that make consistency challenging for you.

What have you tried in the past and why hasn't it worked for you? What has kept you from achieving your goals?

On a scale of 1 - 10, how prepared / committed are you to investing into yourself, physically and mentally? (1 being "not ready at all" and 10 being "I'll do anything to change my life")

Where do you want to be in 5 - 10 years?

Would you, for any reason, need your spouse's permission in order to make a financial decision?

Space is very limited to only those who are serious about their goals. If this is a good fit, are you ready to take action (if invited into the program)?

How did you hear of me / this program? (Please be as specific as possible)

Nutrition Application Form

First name

Last name

Phone

Current Weight

Current Height

Birthday

What does your current nutrition plan look like?

Please describe "a typical day of eating" - what you will normally eat in a day, how many times a day you eat & times you eat, etc.

Do you currently follow any "diet" styles? (ex. intermittent fasting, keto, vegan, vegetarian, carnivore, etc.) SKIP if non applicable.

Please explain some of the struggles you face when it comes to healthy eating.

Time management, not knowing what to eat, what used to work for you isn't working anymore, health related struggles, emotional eating, etc.

What is your goal nutritionally?

Be specific — fat loss, muscle gain, improved digestion, better energy, balanced eating habits, etc.

What have you tried in the past as far as diet styles that hasn't worked for you? SKIP if non applicable.

Do you cook at home? If not, why?

Ex. I don't enjoy it, I don't have the time, I don't enjoy food shopping, I don't know what to get at the super market, I don't know what to cook, I don't know how to cook, etc.

Are you willing to cook at home / meal prep?

Yes

On a scale of 1 - 5, how ready are you to commit to new eating habits?

Any guilty pleasures / comfort foods you just cannot resist? (ex. sweet tooth, chocolate, chips, bagels, pasta, etc.)

Please list any food allergies.

Please leave any other questions, concerns, comments and anything else you want to share!

Application Forms

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