PARMESAN CRUSTED CUTLETS over BROWN RICE

4 Servings

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Nutrition

586 Calories

54g Protein

Ingredients

Parmesan Crust:

1 cup grated parmesan cheese

4 garlic cloves minced

1 tbsp paprika

1 tbsp parsley

1 tbsp oregano

1/2 tbsp garlic powder

1 tbsp onion powder

2 tsp dried basil

Red pepper flakes to liking

Kosher salt to taste

The Rest:

1.25 lbs chicken cutlets sliced thin

Black pepper to taste

3 tbsp butter

1 cup brown rice rinsed

2 cups chicken broth

1 lemon juiced

Preparation