MONGOLIAN CHICKEN

4 Servings

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Nutrition

451 Calories

45g Protein

Ingredients

Sauce:

1/3 cup soy sauce

1/4 cup honey

1/3 cup water

2 garlic cloves pressed

1/2 ginger knot peeled and grated

Red pepper flakes to liking

1 tbsp rice vinegar

1 tbsp olive oil

The Rest:

1.25 lb chicken breast sliced thin

About 1/4 cup cornstarch (enough to coat chicken)

Salt to taste

Pepper to taste

2 tbsp olive oil

3 - 4 green onions sliced diagonally

2 tbsp olive oil

2 tsp sesame seeds

Preparation

1. Rinse and cut vegetables accordingly. Set to the side. Cut chicken accordingly. Set to the side

2. Add chicken, cornstarch, salt and pepper to a Ziploc bag. Release all air, seal shut and coat chicken well with cornstarch mixture

3. Prepare sauce - add soy sauce, honey, water, garlic, ginger, red pepper flakes, rice vinegar and olive oil to a bowl and whisk well. Set to the side

4. Add remaining 2 tbsp of olive oil to medium sized pan over medium high heat. Once oil is hot, add chicken in one even layer to cook evenly*. Cook for about 10 minutes, flipping halfway until chicken is fully cooked

5. Pour sauce mixture over chicken until it thickens**. Shut off heat and add spring onions and sesame seeds. Mix well

*NOTE: Do not lay chicken on top of each other. Once in an even layer, leave chicken undisturbed to ensure it cooks evenly

**NOTE: If the sauce is not thickening after about 3 minutes, add more cornstarch and stir until sauce is proper texture