CHICKEN LO MEIN

4 Servings

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Nutrition

442 Calories

40g Protein

Ingredients

Sauce:

1/3 cup chicken stock

2 tbsp tamari

2 tbsp hoisin sauce

1 tbsp cornstarch

1 tbsp sesame oil

The Rest:

1 lb chicken breast thinly sliced & sliced into small strips

Kosher salt to taste

Black pepper to taste

1 tbsp sesame oil

2 tbsp avocado oil

3 garlic cloves minced

1/2 knob of ginger grated

2 green onions sliced diagonally (save some for garnish)

1 small yellow onion sliced

1 carrot sliced

1 cup sugar snap peas

2 cups Lo Mein noodles cooked

Sesame seeds for garnish

Preparation

1. Rinse and cut vegetables accordingly. Set to the side. Cook noodles according to packaging and set to the side*

2. Lay chicken breast on cutting board and season with 1 tbsp sesame oil, salt and pepper (massage ingredients into chicken). Once seasoned. cut chicken breast accordingly. Set to the side

3. Prepare sauce - add chicken stock, tamari, hoisin sauce, cornstarch and 1 tbsp sesame oil to a bowl and whisk until well incorporated. Set to the side

4. Heat 1 tbsp avocado oil in a large pan on medium high heat. Once oil is hot, add chicken strips and cook until fully cooked (about 7 minutes flipping halfway). Once fully cooked, move to a clean plate and set to the side

5. Add remaining 1 tbsp avocado oil, garlic and ginger to the same pan cooking for about 3 minutes stirring frequently. After ginger and garlic have cooked for a few minutes, add green onions, yellow onion, carrot and sugar snap peas stirring frequently and cooking until vegetables begin to soften (about 7 - 8 minutes)

6. Once vegetables have softened, add cooked chicken, sauce and cooked noodles to the pan. Stir until well coated with sauce

7. Move to clean plate and garnish with sesame seeds and green onion

NOTE*: try and time your noodles to be finished cooking around the time you reach step 6. You can cook noodles during step 5 (you don't want them sitting out on the counter while you cook, they will stick together and get hard)