PUMPKIN SPICE OVERNIGHT OATS

A creamy, spiced oat blend layered with rich pumpkin and warm fall flavors—sweet, comforting, and the perfect make-ahead breakfast that feels indulgent but keeps you fueled.

Servings: 2

Prep Time: 10 minutes

Chill Time: 6 hours or overnight

Total Time: 6 hours 10 minutes

Nutrition

430 Calories

15g Protein

72g Carbs

10g Fat

Ingredients

1 cup rolled oats

1/2 cup Greek Yogurt

1/3 cup pumpkin purée

1 cup milk

1/4 cup maple syrup

1 tsp vanilla extract

1 tsp pumpkin spice

1 tbsp chocolate chips

Toppings:

1/2 banana sliced

Sprinkle of chocolate chips

Dash of pumpkin spice

Drizzle of maple syrup

Whipped cream

Almonds

Preparation

1. Prepare the base - In a medium bowl, whisk together the Greek yogurt, pumpkin purée, oat milk, maple syrup, and vanilla extract until smooth and well combined.

2. Add the oats - Stir in the oats and pumpkin spice until fully incorporated. Adjust sweetness with additional maple syrup if desired.

3. Chill - Divide the mixture evenly between two containers. Cover and refrigerate for at least 6 hours, or overnight.

4. Assemble - Top with banana slices, chocolate chips, a dash of pumpkin spice, maple syrup, whipped cream, and almonds before serving.