CINNAMON APPLE PROTEIN OATS

Warm, soft apples coated in a rich cinnamon-honey glaze layered over creamy protein oats— comforting, sweet, and built to actually keep you full.

Servings: 1

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Nutrition

750 Calories

34g Protein

105g Carbs

22g Fat

Ingredients

Cinnamon Apple

1 apple of choice sliced

1 tbsp coconut oil

2 tbsp honey

Dash of cinnamon

Oats

1/2 cup rolled oats

1 cup oat milk

1/4 tsp cinnamon

1 scoop vanilla protein powder

Optional Toppings

1 tbsp almond butter

Drizzle of honey

Preparation

1. Cook the oats - Add milk and cinnamon to a small pot and bring to a boil. Once boiling, reduce heat to a simmer, add oats, and cover. Cook, stirring occasionally, until the oats thicken and reach desired consistency, about 10–15 minutes.

2. Prepare cinnamon apples - While the oats are cooking, slice the apple, removing the core. Add coconut oil, honey, cinnamon, and apple slices to a pan over medium heat. Cook for about 10 minutes, stirring occasionally, until the apples soften and the sauce thickens. Set aside.

3. Finish the oats - Once the oats are cooked, remove from heat and stir in the protein powder until fully combined. Transfer to a serving bowl.

4. Assemble - Top with the cinnamon apples, almond butter, a drizzle of honey, and a dash of cinnamon.